Have you been hearing a lot about probiotics lately but not sure what they are or how they can help you? Well, you’re in the right place! In this blog post, you’ll learn about the benefits of probiotics and 10 easy ways to get them into your diet.
Probiotics are live bacteria and yeasts that can have many health benefits when consumed in appropriate amounts. These microorganisms live in various parts of our body, primarily in the gut, and contribute to our overall health and well-being. There are numerous strains of probiotics, each with their unique benefits, but the most commonly known one is Lactobacillus acidophilus.
Research shows that probiotics can help with various digestive issues such as irritable bowel syndrome, constipation and diarrhea. They have also been linked to improved immunity, reduced cholesterol and better overall health. In addition, probiotics can also help with skin conditions such as eczema, and they can reduce inflammation and boost mood.
It’s important to point out that if you suffer from digestive issues, probiotics may help, but there may be other issues at play, such as bacteria, fungal issues and parasites. To find out if probiotics are right for you, it’s best to speak to a qualified healthcare practitioner. There are also some great options for ensuring you don’t have any of the wrong kind of microorganisms in your gut, such as CanXida RST formerly known as CanXida Restore.
Since probiotics can help with digestive issues, boost your immune system, and even have mental health benefits, it makes sense to make sure you consume some. The best part is, there are plenty of easy ways to incorporate these helpful little microorganisms into your diet! Here are some of the top ways of doing this.
1. Yogurt
This is probably the most well known way of getting probiotics into your diet. When buying yogurt, look for the “Live and Active Cultures” seal on the packaging to ensure that it contains probiotics. The types of probiotics you’ll find in yogurt are Lactobacillus acidophilus and Bifidobacterium.
2. Kefir
Kefir is another dairy product that contains probiotics. It’s similar to yogurt but has a slightly sour taste and a thinner consistency. Kefir is eaten broadly in Eastern Europe and contains a wider variety of probiotics than yogurt. You can also get kefir drinks if you prefer to drink rather than eat it. You could even mix some in your morning smoothie or pour some over granola.
3. Sauerkraut
Sauerkraut is fermented cabbage that’s full of probiotics and other vitamins and minerals. Keep in mind that not all store-bought sauerkraut contains probiotics, so try making it at home. Sauerkraut is eaten widely in Germany and can be a great addition to sandwiches or on its own as a side dish. Studies suggest sauerkraut was first eaten in the 1700s!
4. Kimchi
Kimchi is a spicy Korean side dish made of fermented vegetables, commonly cabbage. It’s loaded with good bacteria and is a delicious addition to any meal. You can make kimchi by mixing a variety of vegetables with spices and allowing them to ferment. Traditionally, it was served as a side dish but now it’s commonly used in salads or as a topping for rice and noodles.
5. Kombucha
Kombucha is a fermented tea that contains probiotics, antioxidants, and other beneficial nutrients. You can find it at most health food stores or online, or you can even make your own at home. Kombucha first became popular in Russia and China but has recently become popular worldwide. You can drink it straight or mix it with other beverages to add a bit of probiotic punch to your drinks.
6. Tempeh
Tempeh is another soy-based fermented product that’s a great source of probiotics. It can be used as a meat substitute in many recipes. It’s made from soybeans that have been fermented and then shaped into a patty. Tempeh has a firm texture and nutty taste, making it an excellent addition to any meal. It’s eaten a lot in certain countries, including Indonesia, where it originated.
7. Pickles
Pickles are typically made through the process of lacto-fermentation, which means they contain probiotics. However, not all store-bought pickles are made this way, so make sure to check the ingredients label. Look for “Lacto-fermented” pickles and enjoy them as a crunchy snack, or as an addition to a sandwich.
8. Cheese
Some types of cheese, such as Gouda and cheddar, can contain probiotics. Look for varieties that are aged and unpasteurized for the most health benefits. Note that not everyone should eat unpasteurized cheese due to the risk of food poisoning, so always check with your doctor before consuming it. Pregnant women, for example, should avoid unpasteurized cheese, because some bacteria in it can cross the placenta to the baby.
9. Supplements
If you find it challenging to incorporate probiotics into your diet through food, consider taking a probiotic supplement. Probiotic supplements come in various forms, such as capsules, tablets, and powders, and can be found at most health food stores. Some people like supplements because they can contain a higher concentration of probiotics than what you get from food.
10. Miso Soup
Miso soup is a great way to get probiotics into your diet. It’s a traditional Japanese dish made with miso paste, which is fermented soybean paste. Miso soup is commonly eaten for breakfast in Japan and contains a variety of beneficial bacteria. In addition to probiotics, it also provides protein, fiber, vitamins, and minerals. You can find it in Japanese restaurants. It’s also possible to buy sachets of miso soup paste that you can make at home by adding hot water.
Probiotics are a game-changer when it comes to your overall health and well-being. Incorporating them into your diet can be easy and delicious with the many food options available. Not only will you get the added benefits of probiotics, but you’ll also be able to enjoy some delicious meals. So why not give them a try? Your gut, and your taste buds, will thank you.