The concept of minimalist living appeals to many people. Especially if you’re surrounded by a lot of clutter in your home or work life, the idea of minimalism feels a little bit like escapism. But what is the reality of achieving a minimalist home? And is it even a concept that is right for you?
Minimalism is all about living with less. Less clutter, less stress, and less being tied down by possessions. But how do you transition from a life of abundance, to one of deliberate simplicity? And it will it really make you feel better?
So is minimalism even worth it? Some of the latest research published by social scientists shows that there are tangible benefits of minimalism. Studies show that adopting a minimalist lifestyle can lead to a decrease in stress, anxiety, and depression. People say this contributes to an overall increase in happiness and life satisfaction. Believe it or not, even the practice of decluttering and living with less material possessions helps. It not only simplifies physical spaces, but also clears mental clutter. You could say that the process of becoming a minimalist person is a process that improves your mental state. It makes you focused and peaceful when you have been directly responsible for a positive change.
Minimalism actually encourages individuals to live more intentionally too. Studies show that people who live in a minimalist environment tend to make choices that align more closely with their personal values and aspirations. You could say that making minimalism a decision for your life gives you control, and has a positive knock-on effect onto other aspects of your life. Overall, this enhances feelings of fulfillment, and gives you a feeling of purpose in life.
If you’re sold on the idea of minimalism, how do you actually achieve it?
Declutter Your Space
This is the most obvious step towards minimalism. You’ll need to be ruthless in deciding what you truly need and value, and what can go. Donate or sell items that no longer serve a purpose or bring joy to your life. Keep only the things that are essential for daily living.
Decluttering doesn’t mean there’s no space to be sentimental. You’ll just have to be selective about the items you keep that hold sentimental value. Limit yourself to a certain number of sentimental items and display them in a meaningful way.
Take Control of Your Finances
Minimalism is also about not being tied down by material possessions – including debt. Take control of your finances by creating a budget and sticking to it. Cut down on unnecessary expenses and live within your means. This will not only give you financial freedom, but also a sense of peace and security. In order to spend as little as possible while freeing yourself from an untenable mortgage, you may want to learn how to sell a house without a realtor. Relieving the debt you have on your own terms is an empowering way to direct your life down a path of minimalism.
Experiences Matter!
Until recently, material possessions were what everyone wanted. But you don’t need material possessions to create meaningful memories. Instead of spending money on buying things (this could be cars, clothes or cats!), invest in experiences. This could be travel – many people love the idea of seeing the Taj Mahal or soaking up Venice from the canals. But it could equally be about spending time with loved ones. A weekly catch up with Granny over coffee could enrich your life! Or take up a new hobby. Experiences have a longer lasting impact and create memories you’ll talk about for years.
Every time you’re tempted to buy something material, pause and consider if that money could be better spent on an experience. You’ll likely find that investing in experiences brings you more happiness than buying material possessions.
Be A Mindful Consumer
Minimalism is not just about getting rid of things. It’s also being mindful about what you consume. It means being intentional with purchases and buying items that serve a purpose. If there is something you want to buy ‘just because’, wait a week or two and see if you still really want it. This is a good test for whether something is really valuable to you, or whether you just wanted to buy it on a whim.
Mindful consumption also means being aware of the impact your consumption has on the environment and making conscious choices to reduce waste. We’re all being reminded of how we need to build a more sustainable future daily in the news. This could be a small step towards playing your part.
Take A Digital Detox
Getting off digital devices can actually feel like an indulgence. If you’re like most people, phones, laptops and tablets require your attention constantly. It’s a different kind of clutter in your life. Minimalism is about simplifying, so take a digital detox every now and then. Spend time away from screens, limit social media use and focus on engaging in real-life activities instead.
Old school activities like coloring books and crafting can be a great alternative to digital devices. You’ll benefit from a little creativity and mindfulness in the process. Studies show that activities like these that happen away from screens can be meditative and reduce anxiety. It’s also low cost entertainment and a way to accomplish something other than a chore or a work task – which is welcome to many people who lead busy lives.
Minimalism may seem like it’s just a fancy word for decluttering or giving up your possessions. But it’s actually a concept that resonates much more deeply with a lot of people. Many people consider it to be a shift of mindset. It’s about valuing experiences more than items. It’s about finding purpose and happiness in the simple things in life. It tends to help people make positive steps for themselves in life too. Living intentionally, being true to yourself, and being more stress-free. Sounds amazing, right? Ultimately, minimalism is about making more room for what matters to you. Whether it’s about personal possessions and finding space in your home to take a breath. Or whether it’s about freeing yourself from financial burdens and other things that aren’t a necessity for your life. Minimalism is yours to define.