CBD is becoming more and more popular as people learn about its many benefits. CBD is derived from the cannabis plant, but it does not produce the psychoactive effects that THC does. CBD has been shown to help with a wide range of issues, including anxiety, depression, chronic pain, and more. Here are six unexpected benefits of CBD!
CBD stands for cannabidiol, which is one of the many cannabinoids found in the cannabis plant. CBD is non-psychoactive, which means it will not get you high. CBD is becoming more and more popular as people learn about its many benefits. There are many ways to take it, and interesting strains and flavors such as Hawaiian Haze strain, meaning that people can take it in a way that suits them. CBD has been shown to help with a wide range of issues, and some of the most common reasons people use CBD is to treat anxiety, depression and chronic pain.
Yet there are many reasons why CBD can be useful. Here six unexpected benefits of CBD!
1. Better Quality Sleep
If you have trouble sleeping, CBD may be able to help. CBD has been shown to improve sleep quality and reduce the amount of time it takes to fall asleep. For those prone to waking up in the night and struggling to get back to sleep, CBD has been shown to help too. It can help to keep people sleepier during the night, meaning the length and quality of sleep overall is improved.
CBD may also be able to help with other sleep-related issues, such as nightmares. A small study found that CBD was able to reduce the frequency of nightmares in people with PTSD. CBD is also being studied for its potential to treat other sleep disorders, such as sleep apnea and REM sleep behavior disorder.
2. Fewer Spots and Blemishes
If you suffer from acne, CBD may help. CBD has anti-inflammatory properties, which can help to reduce the redness and swelling of spots. There are a number of studies that have shown CBD to be effective in treating acne. A study published in the Journal of Clinical Investigation found that CBD oil was able to reduce the production of sebum, which is the oily substance that can clog pores and lead to breakouts. Another study published in the British Journal of Pharmacology found that CBD was able to reduce the inflammation and redness of spots.
CBD is also being studied for its potential to treat other skin conditions, such as psoriasis and eczema.
3. Better Post Workout Recovery
If you’re looking for a natural way to speed up your post-workout recovery, CBD may be able to help. CBD has anti-inflammatory properties, which can help to reduce the soreness and stiffness that comes after a workout. A study published in The Journal of Pain found that CBD was effective in reducing inflammation and pain in rats. People who use CBD find that they are able to exercise again more quickly after a workout, and improve their fitness levels more quickly because they are not suffering with high levels of post-workout inflammation.
CBD is also being studied for its potential to help with other types of pain, such as arthritis and multiple sclerosis.
4. Fewer Hormonal Fluctuations
If you suffer from hormonal fluctuations, such as around the time of a period or the menopause, CBD may be able to help. Thanks to its properties that help to reduce inflammation, those suffering from period pain or hormone related hot flushes may find that CBD helps. A study published in the Journal of Psychopharmacology found that CBD was effective in reducing the symptoms of PMS, such as anxiety, mood swings and irritability.
CBD has been shown to help regulate the body’s production of sebum, which can help to reduce the fluctuations in hormones that can lead to hormone related breakouts. CBD is also being studied for its potential to help with other hormonal conditions, such as PCOS and endometriosis.
5. Less Cortisol
Cortisol is a stress hormone that can have a number of negative effects on the body, such as weight gain, anxiety and headaches. CBD has been shown to help reduce the levels of cortisol in the body, which can help to reduce stress and its associated symptoms. A study published in the Journal of Psychopharmacology found that CBD was effective in reducing the levels of cortisol in people who were suffering from stress.
CBD is also being studied for its potential to help with diagnosed conditions that are linked to high levels of cortisol, such as anxiety and depression.
6. Less Need For Medications
CBD has been shown to be effective in treating a number of conditions, which means that people may be able to reduce their reliance on medication. A study published in the Journal of Epilepsy Research even found that CBD was effective in reducing the number of seizures in people with epilepsy.
People who previously relied on medications such as anti-depressants and drugs for treating anxiety have found they are able to come off these other drugs by using CBD instead. Since other medications can have a range of additional side effects, and many are not good for long term use, CBD can be incredibly useful to people who do not want to be reliant on medication.
Used right, CBD has the potential to improve life in many ways for people. Whether it’s for treating a medical condition, or simply for increasing wellbeing, CBD could be the answer.